12341531_1294146967281623_5993250925157043104_nTHURSDAYS AT 4:00- 5:00PM | AGES 8-12

$60 FOR 6 CLASSES OR $15 DROP-IN

Check out our schedule | Pre-Registration is suggested | Space is Limited

BENEFITS TO KID’S YOGA

  • Enhances concentration & body awareness
  • Increases self esteem
  • Teaches present moment awareness
  • Maintains flexibility and strengthens growing bodies
  • Cultivates a peaceful and relaxed state of body & mind

At Vero Beach Yoga Barre, we’re proud to be a leading provider of kids yoga classes throughout Florida. Since children encounter similar emotional, social, and physical conflicts as adults, a dedicated yoga practice that includes breathing techniques, physical postures, and behavioral guidelines can be incredibly valuable for them. Under the instruction of our certified kids yoga teachers, your child can learn the basics of asana and the benefits of stillness and meditation in a fun and encouraging environment. If you’re still wondering if a children’s yoga class can benefit your child, consider the benefits of kids yoga below.

Kids Yoga Helps Refine Balance & Coordination

Whether your child is currently active in sports or another type of physical activity, yoga can help promote physical strength, balance, and coordination. The balancing poses in yoga will teach your child that if they calm their mind and body in a challenging physical position they can overcome anything. Not only will a regular yoga practice fill your child with confidence, they’ll learn to become more aware of their body. Through a series of coordinated movements between muscles, bones, joints, and nerves, your child will finish each class stronger than the one before.

Childrens Yoga Classes Encourage The Awareness of Breath

The practice of yoga is filled with breathing exercises that can energize children while also encouraging them to relax. Different yoga postures can help kids connect with their bodies and increase their mental focus. When your child participates in children’s yoga classes, they will improve their lung capacity, decrease stress, and increase the amount of healthy hormones that are released in their body.

Kids Yoga Teaches Self-Acceptance

While yoga offers a variety of physical benefits for children, it also teaches children the importance of self-acceptance in a non-competitive environment. Unlike competitive team sports like basketball and soccer, yoga teaches young children to fight off feelings of self-doubt as they learn to love themselves in the skin they’re in. Sign your child up for one of our children’s yoga classes today!


susanstaffMEET MS. SUSAN

TEACHER TRAINING
200 hr Ashtanga Certified with Margarida Tree, 25 hr Intermediate Ashtanga Certified with Manju Jois and Children’s Yoga Teacher Training with Jaye Bryan.

WHAT POSE MAKES YOUR SOUL SHINE?
Surya Namaskara A, Navasana, Tripod.

SECRET INDULGENCE
Vanilla extra thick milkshakes and chocolate.

FREE TIME AMUSEMENT
My yoga practice and going to the beach.

MIGHT CATCH ME JAMMING OUT TO
Love music, love Joe Bonamassa, Pink, Bruno Mars, Alicia Keys

QUOTE YOU LIVE BY
“May you be free from pain and sorrow, may you be at peace.” -Jack Kornfield